Johanna Lee/Grounding in Self-Compassion for Postpartum & Motherhood

  • $23

Grounding in Self-Compassion for Postpartum & Motherhood

  • Course
  • 8 Lessons
  • Starts Feb 28

Overwhelmed in new motherhood? I see you mama and created this for you! This 3-part course helps postpartum mamas pause, nurture themselves, and reconnect with their inner compassion. Learn self-compassion practices and engage in value-based reflections to feel calmer, confident, and more connected in your madrehood journey. Best part: your purchase gets you LIFETIME access!

Contents

Grounding in Self-Compassion for Postpartum & Motherhood

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Workbook: Grounding in Self-Compassion for Postpartum & Motherhood
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PART 1: Intro + Pause, Breathe, Name the Weight
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Part 1 Reflection Pause
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Part 2: Identify Culturally Rooted Self-Compassion Practices
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Part 2 Reflection Pause
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Part 3: Reconnect with Your Values & Rhythms + Closing
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Part 3 Reflection Pause
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Closing Reflection Pause