📔Workbook: Grounding in Self-Compassion for Postpartum & Motherhood
📽️PART 1: Intro + Pause, Breathe, Name the Weight
⏸️Part 1 Reflection Pause
📽️Part 2: Identify Culturally Rooted Self-Compassion Practices
⏸️Part 2 Reflection Pause
📽️Part 3: Reconnect with Your Values & Rhythms + Closing
⏸️Part 3 Reflection Pause
🎊Closing Reflection Pause